Recently, I realized that I’m not actually lactose intolerant. All of my siblings are, so my family stopped buying milk when I was in middle school and I just assumed that I was lactose intolerant too because of my siblings. I also never really drank enough milk to figure it out. Additionally, I thought I could be lactose intolerant because my stomach feels weird when I drink milkshakes, but I’ve realized that it’s because of all of the sugar, rather than the dairy. So, I’ve started drinking whole milk again, and I feel like I’ve been missing out on milk as it tastes good and has a lot of nutrients.
I think that if I had kept drinking milk from my early childhood until now, I may have ended up a little taller and stronger. I think that milk has so many nutritious benefits and I regret stopping for a while. Maybe I would’ve been 5’10 or 5’11 instead of 5’9, and maybe I would have naturally developed more muscle mass. Still, there’s nothing I could do about it now except making sure I drink some every day. Here’s a haiku about it:
Protein and good fat
Vitamin D and others
Strong Bones Big Muscles